The Swedish relaxation massage is a beloved massage technique that has been practiced for centuries, and is known for its ability to help reduce stress and promote relaxation. If you’re looking for a way to unwind and rejuvenate, look no further than Leigh Mikell at The Lotus Downtown Durango in Durango, CO, who specializes in the art of Swedish massage.

The history of Swedish massage dates back to the 18th century, when a man named Per Henrik Ling developed a system of movements and techniques that would later become known as Swedish massage. Ling was a physician and gymnast, and he created the massage as a way to help improve the health and wellbeing of his clients. Over time, Swedish massage has become one of the most popular forms of massage therapy in the world, and is known for its gentle, relaxing techniques.

Swedish massage involves the use of long, flowing strokes, kneading, and circular movements, all designed to promote relaxation and improve circulation. The massage is typically done on a massage table, with the client draped in a sheet or towel for modesty and warmth.

During the massage, Leigh Mikell will use a variety of techniques to help soothe your muscles and calm your mind. She may use a light or medium pressure, depending on your preference, and may also incorporate techniques such as stretching, tapping, and vibration.

The benefits of Swedish massage are numerous. Not only can it help to reduce stress and promote relaxation, but it can also help to improve circulation, reduce muscle tension, and relieve pain. It can also help to boost the immune system, improve sleep, and enhance overall wellbeing.

If you’re looking for a way to relax and rejuvenate, book a session with Leigh Mikell at The Lotus Downtown Durango in Durango, CO. With her expertise in Swedish massage, you can experience the benefits of this ancient art form and emerge feeling renewed and refreshed. So why wait? Book your session today and experience the healing power of Swedish relaxation massage for yourself.